3 Ways to Alleviate Brain Fog
God has some seriously crazy timing. My blogging calendar (which was written a month ago) has the topic "brain fog" written in. As I sit...
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Kyla Whipple
Sep 16, 20213 min read
Confusion to Clarity
Learning about your spouse’s affair or living in an abusive marriage can cause shock and confusion. These feelings are disorienting and...
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Kyla Whipple
Sep 13, 20212 min read
Help! I am Always Confused. Is it Gaslighting?
Have you ever left a conversation feeling like you are certain the way you recalled an event was pretty accurate, but the other person...
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Kate Ferrill
Sep 1, 20214 min read
He loves me...He loves me not
Do you remember playing that game during recess? I certainly do. I would pick the flower that looked the most promising and then pluck...
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Kyla Whipple
May 28, 20213 min read
First Steps to Healing
In my healing journey from betrayal, I remember feeling so overwhelmed and confused. I felt like I needed someone to hold my hand through...
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Kyla Whipple
May 3, 20214 min read
Divorce is a Sin
Divorce is a Sin. Doesn’t it feel like that? The way I’ve always heard divorce talked about from the pulpit was like it was a disease or...
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Kate Ferrill
Mar 1, 20215 min read
Are Your Kids Hurting from a Toxic Parent? Here are 5 Ways to Guide Them Through it...
There's nothing that breaks a parent's heart more than seeing the effects of a toxic relationship on their child. Whether there's tension...
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Kyla Whipple
Feb 26, 20211 min read
Mindfulness for Kids
Our children experience a range of feelings because of busy school schedules, sibling or peer conflicts, or new challenges in...
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Kate Ferrill
Feb 19, 20212 min read
Getting Your Life Back with Mindfulness
As you heal from trauma, being emotionally and mentally present is not automatic. You can be at the most entertaining event of your life...
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Kate Ferrill
Feb 5, 20212 min read
What Can I Do When I'm Triggered?
You've lived through your traumas. You've built a new life for yourself. But sometimes, when you least expect it, all those feelings of...
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Kyla Whipple
Jan 23, 20212 min read
Trauma Bonds
The idea of Trauma Bonds (or Betrayal Bonds) is newish to the mental health community. But if you’ve found yourself wondering why you...
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Kyla Whipple
Jan 22, 20213 min read
Why Doesn’t She Leave?
This seems like a fair question. He’s physically or emotionally harmful to her. Friends and family members have seen it over the last few...
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Kyla Whipple
Jan 21, 20213 min read
Is Mutuality in Marriage Biblical?
Mutuality is the idea that there is back and forth in a relationship, a give and take. It promotes the growth and well-being of both...
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Kate Ferrill
Nov 23, 20202 min read
Staying Joyful During the Holidays
Ahhh, the holidays. It's a time of peppermint mochas, twinkle lights, and, most importantly, celebrating the birth of our savior. We all...
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Kate Ferrill
Nov 16, 20203 min read
3 Steps Toward Self-Care
When you hear the phrase self-care, do you immediately imagine a scene of a spa? I know I did. I used to picture a fluffy robe,...
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Kate Ferrill
Nov 9, 20202 min read
Do I Need a Therapist or a Coach?
You may be in a place where you know you need help, but you aren't sure of the best place to start. Many of our clients are struggling...
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Kate Ferrill
Oct 26, 20202 min read
How Can I Protect Myself from Hurtful Words?
But what about the impact those hurtful words have on our spirits and our souls? How can we maintain safety when those things are said?
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Kyla Whipple
Oct 13, 20204 min read
Marriage without Boundaries is Harmful
The idea of boundaries for many feels mean, hurtful, or ungodly. We worry that imposing boundaries means the person impacted by the...
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Kyla Whipple
Oct 10, 20203 min read
Comfort for Your Soul
Scripture has the unusual ability to meet us in so many circumstances. When we feel intense joy or deep sorrow. It can come at just the...
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Kyla Whipple
Oct 3, 20203 min read
What Does Good Support Look Like?
Hey everyone! We’re spending this month talking about support. And particularly I want to talk about what good support looks like if...
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