Blog | Known and Loved Counseling Center

Oct 2, 20202 min read

What if No One Believes Me?

Know this, friend. Safe people will believe you without you having to prove it. Psychological abusers have a tremendous ability to hide thei

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Sep 4, 20204 min read

How Do I Stop Feeling Afraid?

She would guage his mood when he would get home from work. Every sense was heightened. Was he stoic and quiet or upbeat? Engaged with the...

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Sep 1, 20202 min read

Restoring Safety & Trust

One of the very first steps for a partner who is in a relationship where he or she has been harmed or betrayed, is to identify what is...

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Jul 31, 20203 min read

What Will Happen to My Kids if I Leave?

As I entered into a separation from my husband, my mind was plagued with worries about what the impact would be on my children. Would...

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Jul 24, 20202 min read

Finding Hope Again

Hope is a word that brings most people comfort but, for me, it felt impossible. I had tried everything. I had read every book, gone to...

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Jul 17, 20202 min read

Speak Your Truth

If there’s something I could encourage you to do daily, to spark real, meaningful change for yourself (and even people in your world),...

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Jul 5, 20203 min read

Support-How to Guard Your Heart

If you’ve ever needed support for a toxic relationship dynamic, you know two things. Support can be a life saver and “support” can border...

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Apr 24, 20203 min read

Five ways to start loving yourself the way you deserve to be loved

Loving others is a bit simpler than loving ourselves. At least, that's always been true for me. The voices and demands of those I love...

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Apr 24, 20204 min read

Learn how to ease your anxiety with these 7 easy steps

Anxiety can be scary and overwhelming. The good news is, there are some simple and effective tools for easing anxiety.

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